Massage is great for your body. And if you do it on these parts of the body, it offers a host of benefits and you can even perform it on yourself!
When you think of massage, you probably automatically think of the process of removing knots and tension from the back and shoulders. There are many body parts you should massage regularly.
You can get a lot out of a massage in the right area. There are actually six body parts you should massage.
You can improve your quality of life
You can eliminate daily stress, reduce back pain, relieve anxiety, and even relieve fluid retention ... these are just some of the benefits of massage.
While it is true that you need training and practice to massage another person, you can at least improve your own quality of life with certain movements.
In order to perform a full massage, you must first and foremost be comfortable.
This means that both your room and the bed or chair you use must be a comfortable place to be.
Also, make sure the temperature is comfortable for the person needing the massage.
You can light up the room using candles (if the person you want to massage is not allergic and does not mind a stronger scent).
You can also choose some incense or essential oils with a relaxing scent, like lavender.
And don't forget relaxing music! Choose songs without lyrics, from the instrumental selection for relaxation or meditation. You may find themes that mimic sounds of nature (rain, sea waves, waterfalls, birds, etc.).
Special oils are also needed. They are easy to get because they are sold in specialty stores.
Check if the skin of the person receiving the massage is sensitive or if you need to buy a special type of oil. The mildest types of oil are almond and jojoba oil (otherwise you can even use baby oil).
Towels are important, especially if they are hot. Use a special heater to warm them up.
The most important thing is that they can cover the person who is going to have a massage and also to make it comfortable for him if you have cold hands. At the end of treatment, you can use them to remove excess oil.
Where to massage (and where not to)?
Aside from the fact that you may need a massage for medical reasons, getting a 30 or 45 minute massage in a spa -like place does not do anything to remove the irritations and pains of everyday life.
But did you know that there are parts of the body that a normal massage does not reach and that it is something you can do yourself at home?
Once you know them and work on them, you will never be the same. You will feel much more relaxed and happy!
Pay attention to these six places where you need a massage:
1. Body parts you should massage: The top of your head
More than half of the people working today claim to be very tired when the work day ends.
A head massage (more specifically the back of the head) gives a comfortable feeling because it relaxes the muscles of your skull while activating your circulation.
2. Get a facial massage and feel the benefits
This not only helps you look younger because it tightens the skin, but also helps you relax. If you are very stressed or anxious, we recommend a facial massage.
It can also be helpful in relieving daily fatigue, worries or tension.
3. The skull is one of the body parts you should massage
We have already mentioned that a massage of the back of the head is beneficial for your health. However, it is not the only place you can massage to feel better.
Furthermore, if you are thinking about how building up stress generates health problems and depression, it is worth trying to reduce it.
A massage between your forehead and your back of the head is ideal for those whose job requires a lot of concentration and planning.
It is also perfect for those who are graduating or have a job that requires lots of concentration and time in front of a computer screen.
It will help release tension, remove your bad mood and improve the quality of your sleep. It is truly spectacular!
4. Give your ears a massage
There is nothing like an ear massage to create the desired state of relaxation. Did you know that one of the main causes of stress is the noise you hear every day in the big city?
Car horns, cries and loud music cause fatigue and anxiety problems.
Instead, silence helps calm the mind, helps you avoid negative thoughts, and reduces your brain's energy consumption. This makes it easier to sleep at night and focus on the good things.
This massage should be performed behind the ears using circular motions and moved clockwise to the earlobe.
5. The fingertips are also one of the body parts you should massage
People typically do not massage their fingers unless they are in pain. That's a big mistake! While the fingertips are the hardest parts of your body, they are also very sensitive and need attention and care.
They are filled with nerve endings that can be relaxed using pressure techniques. It is ideal for people who spend a lot of time typing.
6. The balls also need a massage
This is one of the most neglected areas as most massages stop at the thighs. Not only is it comfortable, it can also help avoid the discomfort of sitting down for many hours.
Try giving yourself or others to give you a massage on these 6 body parts. you should massage! Know more Visit Li body to body massage in south delhi